We welcome all New Yorkers, ages 60 and over, to participate in free tennis lessons, yoga instruction, and fitness walking in parks across the city. Activities in this eight-week fitness program take place twice a week.
Our Seniors Fitness program offers free tennis lessons, yoga instruction, and fitness walking in 14 parks across the city. We look forward to seeing our returning seniors and meeting some new faces.
View the Spring 2014 schedule here
Click here for brochure and registration form
Just like City Parks Foundation’s free sports, arts, and education programs for kids and communities throughout New York City, CityParks Seniors Fitness aims to keep neighborhood parks a great place for community activity. Even in moderate amounts, exercise can help us feel better, maintain or lose weight, reduce risk of heart disease and diabetes, and minimize the symptoms of arthritis. No matter how old we are, our bodies always benefit from physical activity.
For more information about our free Seniors Fitness programs please call our Sports Department (718) 760-6999 or email Sports@CityParksFoundation.org
. All equipment and instruction is provided free of charge.