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CityParks Play Digital Content

CITYPARKS Play ANYWHERE

Join us as we take our programs online with CityParks Play Digital Content. Below you will find original content from our instructors and program partners, including:

 

Although we usually offer our programs outdoors in parks, we are happy to also share our programming directly to you online, wherever you may be. Check back often and follow us on FacebookTwitter and Instagram for more content and program updates.

YOGA CLASSES

Hatha Yoga
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Hatha Yoga with CityParks Play Instructor Peggy Hill

This mat Hatha yoga class is customized for 60+ participants and focuses on stress reduction, flexibility, strength, concentration, and resilience. It includes integrated breath practice and relaxation. Led by Peggy Hill, representing Pelham Bay Park (Bronx).

Yoga with Ruth Vargas
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Beginner Yoga with CityParks Play Instructor Ruth Vargas

This beginner yoga class focuses on a variety of poses and techniques. Led by Ruth Vargas, representing Roy Wilkins Park (Queens).

Chair Yoga 1
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Chair Yoga Class 1 with CityParks Play Instructor Lois Heitner

This chair yoga class is designed to help develop strength and flexibility with the support of a chair. We will also explore breathing techniques to help both calm and energize the soul, and deep relaxation to complete our practice. This class is good for those with limitations or injury. Led by Lois Heitner, representing Soundview Park (Bronx).

Chair Yoga 2
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Chair Yoga Class 2 with CityParks Play Instructor Lois Heitner

This chair yoga class is designed to help develop strength and flexibility with the support of a chair. We will also explore breathing techniques to help both calm and energize the soul, and deep relaxation to complete our practice. This class is good for those with limitations or injury. Led by Lois Heitner, representing Soundview Park (Bronx).

Yoga 1 with Richard
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Beginners Yoga Class 1 with CityParks Play Instructor Richard Barcia

This class is focused on proper alignment, breath work and an introduction to a variety of beginner yoga poses. Led by Richard Barcia, representing Carl Schurz Park (Manhattan), JJ Walker Park (Manhattan), and Williamsbridge Oval (Bronx).

Yoga 2 with Richard
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Beginners Yoga Class 2 with CityParks Play Instructor Richard Barcia

This class is focused on proper alignment, breath work and an introduction to a variety of beginner yoga poses. Led by Richard Barcia, representing Carl Schurz Park (Manhattan), JJ Walker Park (Manhattan), and Williamsbridge Oval (Bronx).

Hatha Yoga
Yoga with Ruth Vargas
Chair Yoga 1
Chair Yoga 2
Yoga 1 with Richard
Yoga 2 with Richard
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Check out more videos from our instructors by visiting our YouTube channel.

WATCH MORE

CityParks Golf

Golf Instruction with Coach Bob Sorenson

Let’s get creative and bring the green inside! Coach Bob will show you some easy setups to practice chipping indoors using objects around the home.

For more videos from our golf coaches, visit our YouTube channel.

LEARN MORE

TIPS FROM OUR INSTRUCTORS

Want to work on your technique but don’t have a lot of space? Download out tip sheets courtesy of Coach Chris on how to practice indoors.

Tips for Confined Spaces
Tips for Distance Control
Tips for Confined Spaces Tips for Distance Control
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Tips for Chipping Indoors
Tips for Chipping Indoors
DOWNLOAD

Track and Field

KNEE LIFTS WITH COACH GRACE

Whether you can run around the block or you need to stay indoors, you can practice your technique.

Follow along with Coach Grace by watching the video on the left or by visiting our YouTube channel to watch more videos from our coaches.

Download out tip sheet courtesy of Coach Grace on how to practice indoors.

Knee Lifts for Sprinting Technique

PLAY ANYWHERE WITH OUR PROGRAM PARTNERS

SOCCER TIPS FROM THE NEW YORK CITY FOOTBALL CLUB

GET YOUR HEART RATE UP WITH THE NEW YORK ROAD RUNNERS

WORKOUT JAMS

Get your sweat on with a custom playlist courtesy of our sports staff.

What’s your workout song? Let us know on social media using #CPFAnywhere.

COLORING PAGES

Click to download our custom coloring pages, and print them out or save them to open up on a digital application. Share your creations with us! Email it to us at contests@cityparksfoundation.org or share via social and tag us @cpfnyc and #CPFanywhere

COVID-19 UPDATES

Because of COVID-19, City Parks Foundation is taking precautionary measures in all of our programs.  Please visit this webpage for the latest updates.

 

For more information on our sports programs, please contact sports@cityparksfoundation.org.

SUPPORT CITY PARKS FOUNDATION

We bring New Yorkers together in their parks by offering free programs. Although our programming is temporarily suspended, parks remain open to find solace, to exercise, and to stay healthy. Please give now if you can so that we can be back in parks soon.